Apples from Kinnaur, known for their natural sweetness, colour, succulence and prolonged shelf life.Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.The phytonutrients and antioxidants in apples may help
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Helps regulate blood pressure. Chinese cabbage contains calcium and potassium, which are used by the body to regulate blood pressure. When you combine this with Chinese cabbage’s low sodium content, you get a vegetable that is well suited to supporting your cardiovascular system. High in potassium The potassium content of
Dragon fruits are rich in vitamins including vitamin C, B1, B2 and B3. They are also rich in minerals including calcium, iron, magnesium and phosphorus. They are also a good source of fibre, protein and omega essential fatty acids. Calories: 136 Protein: 3 grams Fat: 0 grams Carbohydrates: 29 grams
Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from
Zucchini contains zero fat, and is high in water and fiber. It also contains significant amounts of vitamins B6, riboflavin, folate, C, and K, and minerals, like potassium and manganese. The summer squash also contains antioxidant and anti-inflammatory phytonutrients. Zucchini is well-known to reduce weight, yet boost the nutrient value
Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health. Studies suggest that consuming enough potassium may be almost as important as decreasing sodium intake for the treatment of hypertension, or high blood pressure. Potassium, Vitamin C and Fiber May
Banana is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. The high content of potassium in bananas makes it a super fruit.